Your Mental Health Matters

A safe space for teens to explore, understand, and nurture their emotional well-being through fun tools and resources.

Explore Our Tools

About Us

Our Mission

At Mental Matters, our mission is to make mental health care accessible, friendly, and stigma-free for teenagers. We believe that taking care of your mind should be just as normal and important as taking care of your body.

What We Do

We create fun, helpful, and easy-to-use tools that support emotional well-being. From breathing exercises to stress-relief games and safe spaces for reflectionโ€”everything is designed with you in mind.

Our Team

We're a team of dedicated students working together to make mental wellness more approachable:

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Iram

Administrator

๐ŸŽจ

Pau

Designer

๐Ÿ’ป

Xime

Programmer

๐Ÿ’ป

Miri

Programmer

๐Ÿ’ป

Avril

Programmer

Why It Matters

Many teens are going through tough times without saying a word. We want to change that by creating a safe, supportive space where you can learn about your mental health, build healthy habits, and feel seen.

๐ŸŒฑ Mental health matters. And so do you.

You Matter ๐Ÿ’œ

Games & Activities

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Breathing Bubble

A calming game that guides you through deep breathing exercises with visual bubbles.

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Mindful Puzzle

Relaxing jigsaw puzzles with beautiful nature scenes to help you focus and unwind.

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Emotion Art

Express your feelings through colors and shapes in this creative drawing space.

Guided Meditation

5-Minute Calming Meditation

Take a moment to breathe and center yourself with this short guided meditation.

5:00

How Are You Feeling Today?

1. Overall, how would you describe your mood right now?

๐Ÿ˜Š Happy
๐Ÿ˜ Neutral
๐Ÿ˜Ÿ Anxious
๐Ÿ˜” Sad
๐Ÿ˜ด Tired

2. How well have you been sleeping recently?

๐Ÿ˜ด Great
๐Ÿ˜ Okay
๐Ÿ˜Ÿ Restless
๐Ÿ˜” Poor

3. How would you describe your energy levels?

โšก High
๐Ÿ”‹ Normal
๐Ÿชซ Low
๐Ÿ˜ฉ Drained

4. How stressed do you feel?

๐Ÿ˜Œ Relaxed
๐Ÿ˜ Some stress
๐Ÿ˜Ÿ Stressed
๐Ÿ˜ซ Overwhelmed

Your Emotional Check-In Results

Based on your answers, you seem to be feeling...

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